Brian Schraeder v1000m/1:00r...4 row
4,000
Meters
18:26.2
Time
2:18.2
Pace
230
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 22:26.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 115 |
March 18, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 4,000 | 2:18.2 | 132 | 755 | 23 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 24 | |
| r: 1:00 | 166 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 23 | |
| r: 1:00 | 107 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 23 | |
| r: 1:00 | 120 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 159 | |||||
| r552 |
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Workout Graph
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