Berend Vlieger v2023m/3:00r...4 row
8,092m
Meters
33:15.4
Time
2:03.2
Pace
520
Calories
| Rest Distance | 2,290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,382m |
| Overall Time | 45:15.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 174 |
January 01, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.4 | 8,092m | 2:03.2 | 187 | 942 | 24 | |
| 8:21.5 | 2,023m | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 531m | |||||
| 8:18.8 | 2,023m | 2:03.2 | 187 | 942 | 24 | |
| r: 3:00 | 592m | |||||
| 8:18.5 | 2,023m | 2:03.2 | 187 | 944 | 25 | |
| r: 3:00 | 564m | |||||
| 8:16.6 | 2,023m | 2:02.7 | 189 | 951 | 25 | |
| r: 3:00 | 603m | |||||
| r2,290m |
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Workout Graph
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