Berend Vlieger v8:00/3:00r...4 row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
152
Heart Rate
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 182 |
January 03, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 25 | 152 | |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 25 | 152 | |
| r: 3:00 | 558m | ||||||
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 152 | |
| r: 3:00 | 511m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 153 | |
| r: 3:00 | 563m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 153 | |
| r: 3:00 | 623m | ||||||
| r2,255m |
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Workout Graph
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