Berend Vlieger v4:00/2:00r...7 row
4,379m
Meters
19:00.0
Time
2:10.1
Pace
264
Calories
152
Heart Rate
| Rest Distance | 2,546m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 183 |
January 05, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,379m | 2:10.1 | 159 | 846 | 23 | 152 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 148 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 151 | |
| r: 2:00 | 366m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 150 | |
| r: 2:00 | 384m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 153 | |
| r: 2:00 | 402m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 157 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 153 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 156 | |
| r: 2:00 | 355m | ||||||
| r2,546m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.