Berend Vlieger v1:00/2:00r...5 row
3,094m
Meters
13:00.0
Time
2:06.0
Pace
192
Calories
138
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 175 |
January 10, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,094m | 2:06.0 | 175 | 901 | 23 | 138 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 121 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 140 | |
| r: 2:00 | 353m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 148 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 147 | |
| r: 2:00 | 355m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 137 | |
| r: 2:00 | 394m | ||||||
| r1,807m |
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Workout Graph
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