Berend Vlieger v500m/2:00r...8 row
4,000m
Meters
16:27.3
Time
2:03.4
Pace
256
Calories
144
Heart Rate
| Rest Distance | 3,243m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 32:27.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 180 |
January 12, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.3 | 4,000m | 2:03.4 | 186 | 940 | 24 | 144 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 131 | |
| r: 2:00 | 390m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 140 | |
| r: 2:00 | 419m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 143 | |
| r: 2:00 | 407m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 145 | |
| r: 2:00 | 418m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 149 | |
| r: 2:00 | 403m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 148 | |
| r: 2:00 | 409m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 151 | |
| r: 2:00 | 381m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 150 | |
| r: 2:00 | 416m | ||||||
| r3,243m |
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Workout Graph
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