Berend Vlieger v25c/1:00r...8 row
2,930m
Meters
11:33.4
Time
1:58.3
Pace
200
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 19:33.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 111 |
January 18, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 2,930m | 1:58.3 | 211 | 1027 | 25 | |
| 1:32.2 | 378m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 205m | |||||
| 1:28.0 | 369m | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:00 | 194m | |||||
| 1:29.1 | 372m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 190m | |||||
| 1:27.2 | 368m | 1:58.4 | 210 | 1024 | 25 | |
| r: 1:00 | 182m | |||||
| 1:24.3 | 361m | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:00 | 174m | |||||
| 1:25.1 | 362m | 1:57.5 | 216 | 1041 | 25 | |
| r: 1:00 | 177m | |||||
| 1:22.9 | 358m | 1:55.7 | 225 | 1076 | 26 | |
| r: 1:00 | 170m | |||||
| 1:24.7 | 362m | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 167m | |||||
| r1,459m |
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Workout Graph
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