Berend Vlieger v2:30/0:30r...10 row
6,115m
Meters
25:00.0
Time
2:02.6
Pace
393
Calories
158
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 186 |
January 20, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,115m | 2:02.6 | 190 | 952 | 25 | 158 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | 155 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 25 | 153 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 24 | 155 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 25 | 157 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | 158 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 25 | 158 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 27 | 163 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 26 | 161 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 26 | 163 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 27 | 160 | |
| r: 0:30 | 64m | ||||||
| r732m |
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Workout Graph
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