Berend Vlieger v2:00/2:00r...5 row
3,551m
Meters
14:00.0
Time
1:58.2
Pace
237
Calories
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 190 |
January 22, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,551m | 1:58.2 | 212 | 1028 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 429m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 385m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 369m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 409m | |||||
| r1,962m |
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Workout Graph
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