Berend Vlieger v500m/1:00r...6 row
3,000m
Meters
11:55.6
Time
1:59.2
Pace
198
Calories
149
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 17:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 188 |
January 23, 2023 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 25 | 149 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 138 | |
| r: 1:00 | 207m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 147 | |
| r: 1:00 | 186m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 150 | |
| r: 1:00 | 205m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 153 | |
| r: 1:00 | 197m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 155 | |
| r: 1:00 | 178m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 156 | |
| r: 1:00 | 180m | ||||||
| r1,153m |
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Workout Graph
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