Berend Vlieger v20c/2:00r...5 row
4,442m
Meters
17:50.5
Time
2:00.4
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 27:50.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 187 |
January 25, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.5 | 4,442m | 2:00.4 | 200 | 988 | 24 | 150 | |
| 1:10.6 | 294m | 2:00.0 | 202 | 995 | 25 | 136 | |
| r: 2:00 | 428m | ||||||
| 2:19.3 | 584m | 1:59.2 | 206 | 1010 | 24 | 149 | |
| r: 2:00 | 396m | ||||||
| 3:33.9 | 889m | 2:00.3 | 201 | 991 | 25 | 153 | |
| r: 2:00 | 375m | ||||||
| 4:46.4 | 1,187m | 2:00.6 | 199 | 986 | 25 | 156 | |
| r: 2:00 | 356m | ||||||
| 6:00.2 | 1,488m | 2:01.0 | 197 | 979 | 25 | 158 | |
| r: 2:00 | 408m | ||||||
| r1,963m |
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Workout Graph
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