Berend Vlieger v2000m/3:00r...3 row
3,500m
Meters
13:55.2
Time
1:59.3
Pace
233
Calories
158
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 19:55.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 187 |
January 27, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.2 | 3,500m | 1:59.3 | 206 | 1009 | 25 | 158 | |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 25 | 160 | |
| r: 3:00 | 577m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 157 | |
| r: 2:00 | 362m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 157 | |
| r: 1:00 | 167m | ||||||
| r1,106m |
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Workout Graph
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