Berend Vlieger 30:00 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 184 |
January 31, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 25 | 156 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 148 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 155 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | 160 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 | 158 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.