Berend Vlieger v10c/1:00r...6 row

3,046m

Meters

11:59.6

Time

1:58.1

Pace

210

Calories

147

Heart Rate

Rest Distance1,050m
Rest Time6:00.0
Overall Distance4,096m
Overall Time17:59.6
Average Watts212
Calories Per Hour1030
Stroke Rate26
Stroke Count448
Drag Factor186

February 02, 2023 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:59.6 3,046m 1:58.1 212 1030 26 147
0:36.3 149m 2:01.8 194 966 25 125
r: 1:00 162m
1:07.6 288m 1:57.3 217 1045 26 142
r: 1:00 197m
1:41.3 432m 1:57.2 217 1047 27 149
r: 1:00 176m
2:13.2 572m 1:56.4 222 1063 27 154
r: 1:00 175m
2:52.9 729m 1:58.5 210 1022 26 157
r: 1:00 176m
3:28.2 877m 1:58.7 209 1020 27 158
r: 1:00 164m
r1,050m

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