Berend Vlieger v1000m/2:00r...6 row
6,000m
Meters
23:58.3
Time
1:59.8
Pace
396
Calories
157
Heart Rate
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 35:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
February 03, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.3 | 6,000m | 1:59.8 | 203 | 999 | 25 | 157 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | 151 | |
| r: 2:00 | 369m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 156 | |
| r: 2:00 | 361m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 158 | |
| r: 2:00 | 355m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 161 | |
| r: 2:00 | 372m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | 160 | |
| r: 2:00 | 357m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 161 | |
| r: 2:00 | 341m | ||||||
| r2,155m |
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Workout Graph
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