Berend Vlieger v750m/2:00r...5 row
3,750m
Meters
14:55.4
Time
1:59.3
Pace
249
Calories
152
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 24:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
February 07, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.4 | 3,750m | 1:59.3 | 206 | 1007 | 26 | 152 | |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 26 | 145 | |
| r: 2:00 | 300m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 26 | 150 | |
| r: 2:00 | 362m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 26 | 155 | |
| r: 2:00 | 373m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 27 | 157 | |
| r: 2:00 | 370m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 27 | 157 | |
| r: 2:00 | 376m | ||||||
| r1,781m |
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Workout Graph
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