Berend Vlieger v5:00/2:00r...5 row
10,551m
Meters
45:00.0
Time
2:07.9
Pace
654
Calories
155
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,989m |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1336 |
| Drag Factor | 188 |
February 11, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,551m | 2:07.9 | 167 | 875 | 25 | 155 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 153 | |
| r: 2:00 | 311m | ||||||
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 25 | 156 | |
| r: 2:00 | 310m | ||||||
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 25 | 158 | |
| r: 2:00 | 295m | ||||||
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 25 | 154 | |
| r: 2:00 | 300m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 156 | |
| r: 2:00 | 222m | ||||||
| r1,438m |
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Workout Graph
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