Berend Vlieger 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
320
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
February 13, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 25 | 156 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | 152 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 25 | 155 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 25 | 157 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 25 | 158 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 26 | 160 |
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Workout Graph
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