Berend Vlieger v3:00/2:00r...6 row
4,220m
Meters
18:00.0
Time
2:07.9
Pace
258
Calories
139
Heart Rate
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 183 |
February 18, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,220m | 2:07.9 | 167 | 874 | 22 | 139 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 136 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 137 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 139 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 140 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 142 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 145 | |
| r: 2:00 | 425m | ||||||
| r2,288m |
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Workout Graph
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