Berend Vlieger v1000m/2:00r...8 row
8,000m
Meters
33:42.2
Time
2:06.3
Pace
500
Calories
146
Heart Rate
Rest Distance | 2,846m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 10,846m |
Overall Time | 49:42.2 |
Average Watts | 173 |
---|---|
Calories Per Hour | 896 |
Stroke Rate | 24 |
Stroke Count | 836 |
Drag Factor | 185 |
February 19, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
33:42.2 | 8,000m | 2:06.3 | 173 | 896 | 24 | 146 | |
4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 140 | |
r: 2:00 | 385m | ||||||
4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | 142 | |
r: 2:00 | 385m | ||||||
4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 145 | |
r: 2:00 | 253m | ||||||
4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 143 | |
r: 2:00 | 389m | ||||||
4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 148 | |
r: 2:00 | 351m | ||||||
4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 | 150 | |
r: 2:00 | 353m | ||||||
4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | 151 | |
r: 2:00 | 348m | ||||||
4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | 155 | |
r: 2:00 | 382m | ||||||
r2,846m |
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Workout Graph
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