Berend Vlieger v1000m/1:00r...4 row
4,000m
Meters
16:41.8
Time
2:05.2
Pace
252
Calories
143
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 20:41.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 184 |
February 21, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.8 | 4,000m | 2:05.2 | 178 | 913 | 23 | 143 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | 140 | |
| r: 1:00 | 153m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | 142 | |
| r: 1:00 | 158m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 144 | |
| r: 1:00 | 155m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | 148 | |
| r: 1:00 | 160m | ||||||
| r626m |
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Workout Graph
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