Berend Vlieger 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
March 07, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 23 | 150 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 145 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 148 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 150 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 152 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 157 |
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Workout Graph
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