Berend Vlieger 5000m row
5,000m
Meters
20:20.4
Time
2:02.0
Pace
324
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
March 08, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 26 | 154 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 26 | 149 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 26 | 153 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 26 | 156 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 26 | 156 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 26 | 160 |
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Workout Graph
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