Berend Vlieger v500m/1:00r...6 row
3,000m
Meters
12:13.8
Time
2:02.3
Pace
191
Calories
150
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 18:13.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
March 09, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 22 | 150 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | ||
| r: 1:00 | 176m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 148 | |
| r: 1:00 | 183m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | 150 | |
| r: 1:00 | 191m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | 151 | |
| r: 1:00 | 166m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | 150 | |
| r: 1:00 | 173m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | 153 | |
| r: 1:00 | 163m | ||||||
| r1,052m |
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Workout Graph
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