Berend Vlieger 1000m row
1,000m
Meters
3:49.9
Time
1:54.9
Pace
67
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
March 10, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 151 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 27 | 138 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 26 | 150 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 27 | 153 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 27 | 156 |
| 0:44.4 | 1,000m | 1:51.0 | 256 | 1180 | 30 | 158 |
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Workout Graph
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