Berend Vlieger v3:00/2:00r...4 row
3,035m
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
156
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
March 14, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 24 | 156 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 150 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 155 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 159 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 160 | |
| r: 2:00 | 418m | ||||||
| r1,636m |
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Workout Graph
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