Berend Vlieger v20c/2:00r...5 row
4,620m
Meters
19:29.7
Time
2:06.5
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 29:29.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
March 18, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.7 | 4,620m | 2:06.5 | 173 | 893 | 22 | 141 | |
| 1:20.6 | 315m | 2:07.9 | 167 | 875 | 24 | 126 | |
| r: 2:00 | 404m | ||||||
| 2:32.2 | 612m | 2:04.3 | 182 | 926 | 23 | 142 | |
| r: 2:00 | 375m | ||||||
| 4:24.5 | 966m | 2:16.9 | 136 | 769 | 22 | 140 | |
| r: 2:00 | 362m | ||||||
| 4:55.4 | 1,204m | 2:02.6 | 190 | 952 | 23 | 150 | |
| r: 2:00 | 358m | ||||||
| 6:17.0 | 1,522m | 2:03.8 | 184 | 934 | 23 | 151 | |
| r: 2:00 | 416m | ||||||
| r1,915m |
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Workout Graph
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