Berend Vlieger v1:00/2:00r...9 row
6,139m
Meters
25:00.0
Time
2:02.1
Pace
395
Calories
148
Heart Rate
| Rest Distance | 3,273m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,412m |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 183 |
March 21, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,139m | 2:02.1 | 192 | 960 | 23 | 148 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 130 | |
| r: 2:00 | 377m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 140 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | 148 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 153 | |
| r: 2:00 | 212m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 154 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 155 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 154 | |
| r: 2:00 | 375m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 151 | |
| r: 2:00 | 413m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 155 | |
| r: 2:00 | 381m | ||||||
| r3,273m |
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Workout Graph
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