Berend Vlieger v500m/2:00r...5 row

3,500m

Meters

13:51.9

Time

1:58.8

Pace

232

Calories

151

Heart Rate

Rest Distance1,898m
Rest Time10:00.0
Overall Distance5,398m
Overall Time23:51.9
Average Watts209
Calories Per Hour1017
Stroke Rate23
Stroke Count555
Drag Factor187

March 28, 2023 08:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:51.9 3,500m 1:58.8 209 1017 23 151
1:58.7 500m 1:58.7 209 1020 24 144
r: 2:00 407m
3:57.2 1,000m 1:58.6 210 1022 24 152
r: 2:00 384m
1:58.0 500m 1:58.0 213 1033 24 153
r: 2:00 360m
3:58.9 1,000m 1:59.4 205 1006 24 157
r: 2:00 381m
1:59.1 500m 1:59.1 207 1013 23 151
r: 2:00 366m
r1,898m

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Workout Graph

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