Berend Vlieger v2:30/0:30r...10 row
6,178m
Meters
25:00.0
Time
2:01.3
Pace
401
Calories
154
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,980m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
April 01, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,178m | 2:01.3 | 196 | 973 | 24 | 154 | |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 24 | 148 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 23 | 150 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 24 | 150 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 24 | 153 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 24 | 154 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 25 | 155 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 24 | 157 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 24 | 157 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 25 | 160 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 25 | 161 | |
| r: 0:30 | 82m | ||||||
| r802m |
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Workout Graph
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