Berend Vlieger v1000m/3:00r...3 row

3,000m

Meters

11:53.8

Time

1:58.9

Pace

199

Calories

Rest Distance1,927m
Rest Time9:00.0
Overall Distance4,927m
Overall Time20:53.8
Average Watts208
Calories Per Hour1015
Stroke Rate24
Stroke Count508
Drag Factor182

April 02, 2023 14:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:53.8 3,000m 1:58.9 208 1015 24
4:01.7 1,000m 2:00.8 198 982 23
r: 3:00 618m
3:56.5 1,000m 1:58.2 212 1028 25
r: 3:00 653m
3:55.7 1,000m 1:57.8 214 1035 25
r: 3:00 656m
r1,927m

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Workout Graph

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