Berend Vlieger v1000m/2:00r...6 row

6,000m

Meters

24:09.5

Time

2:00.7

Pace

393

Calories

151

Heart Rate

Rest Distance2,180m
Rest Time12:00.0
Overall Distance8,180m
Overall Time36:09.5
Average Watts199
Calories Per Hour983
Stroke Rate23
Stroke Count845
Drag Factor186

April 08, 2023 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:09.5 6,000m 2:00.7 199 983 23 151
4:01.8 1,000m 2:00.9 198 981 23 146
r: 2:00 347m
4:00.0 1,000m 2:00.0 203 997 23 150
r: 2:00 367m
4:00.5 1,000m 2:00.2 201 992 23 154
r: 2:00 386m
4:01.5 1,000m 2:00.7 199 984 24 155
r: 2:00 357m
4:01.6 1,000m 2:00.8 199 983 25 153
r: 2:00 342m
4:04.1 1,000m 2:02.0 193 962 24 151
r: 2:00 381m
r2,180m

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Workout Graph

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