Berend Vlieger v4:00/2:00r...6 row
5,855m
Meters
24:00.0
Time
2:02.9
Pace
376
Calories
150
Heart Rate
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 182 |
April 17, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,855m | 2:02.9 | 188 | 947 | 23 | 150 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 142 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 146 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 151 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 153 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 153 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 25 | 157 | |
| r: 2:00 | 335m | ||||||
| r2,157m |
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Workout Graph
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