Berend Vlieger 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 177 |
July 05, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 24 | 153 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 144 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 25 | 151 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 24 | 155 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 25 | 157 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 25 | 158 |
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Workout Graph
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