Berend Vlieger v5:00/2:00r...5 row
3,702m
Meters
15:00.0
Time
2:01.5
Pace
239
Calories
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 176 |
September 07, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 24 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 367m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 394m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 408m | |||||
| r1,886m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.