Berend Vlieger v750m/2:00r...5 row
3,750m
Meters
15:08.2
Time
2:01.0
Pace
244
Calories
152
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 25:08.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 178 |
September 14, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.2 | 3,750m | 2:01.0 | 197 | 978 | 24 | 152 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 23 | 147 | |
| r: 2:00 | 359m | ||||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 23 | 149 | |
| r: 2:00 | 390m | ||||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 25 | 154 | |
| r: 2:00 | 332m | ||||||
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 25 | 155 | |
| r: 2:00 | 335m | ||||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 25 | 156 | |
| r: 2:00 | 369m | ||||||
| r1,785m |
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Workout Graph
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