Berend Vlieger v2:00/1:00r...7 row
4,199m
Meters
17:00.0
Time
2:01.4
Pace
272
Calories
149
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
September 16, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,199m | 2:01.4 | 195 | 972 | 24 | 149 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 137 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | 149 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 147 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 153 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 150 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 156 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 157 | |
| r: 1:00 | 150m | ||||||
| r1,054m |
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Workout Graph
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