Berend Vlieger v20c/2:00r...5 row
4,658m
Meters
19:33.1
Time
2:05.9
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 29:33.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 176 |
September 21, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.1 | 4,658m | 2:05.9 | 175 | 903 | 23 | 145 | |
| 1:26.2 | 323m | 2:13.4 | 147 | 806 | 23 | 127 | |
| r: 2:00 | 279m | ||||||
| 2:38.9 | 627m | 2:06.7 | 172 | 892 | 24 | 142 | |
| r: 2:00 | 161m | ||||||
| 3:53.4 | 930m | 2:05.4 | 177 | 909 | 24 | 148 | |
| r: 2:00 | 354m | ||||||
| 5:10.8 | 1,239m | 2:05.4 | 177 | 910 | 24 | 152 | |
| r: 2:00 | 329m | ||||||
| 6:23.8 | 1,540m | 2:04.6 | 181 | 922 | 24 | 157 | |
| r: 2:00 | 315m | ||||||
| r1,438m |
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Workout Graph
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