Berend Vlieger v250m/0:45r...12 row
3,000m
Meters
11:47.5
Time
1:57.9
Pace
201
Calories
146
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 20:47.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 181 |
September 22, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 25 | 146 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | 131 | |
| r: 0:45 | 116m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | 138 | |
| r: 0:45 | 110m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 142 | |
| r: 0:45 | 116m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | 144 | |
| r: 0:45 | 116m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 147 | |
| r: 0:45 | 114m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 148 | |
| r: 0:45 | 110m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 149 | |
| r: 0:45 | 106m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 148 | |
| r: 0:45 | 106m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 151 | |
| r: 0:45 | 106m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 152 | |
| r: 0:45 | 107m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 151 | |
| r: 0:45 | 109m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 151 | |
| r: 0:45 | 109m | ||||||
| r1,325m |
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Workout Graph
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