Berend Vlieger v1:00/2:00r...5 row
3,685m
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
143
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 176 |
September 27, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 24 | 143 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 123 | |
| r: 2:00 | 377m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 139 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 146 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 151 | |
| r: 2:00 | 325m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 156 | |
| r: 2:00 | 357m | ||||||
| r1,682m |
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Workout Graph
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