Berend Vlieger v1000m/1:00r...4 row
4,000m
Meters
16:32.7
Time
2:04.0
Pace
254
Calories
153
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 20:32.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 178 |
October 05, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.7 | 4,000m | 2:04.0 | 183 | 930 | 24 | 153 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 147 | |
| r: 1:00 | 128m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | 151 | |
| r: 1:00 | 139m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 | 155 | |
| r: 1:00 | 142m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | 160 | |
| r: 1:00 | 139m | ||||||
| r548m |
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Workout Graph
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