Berend Vlieger v1000m/1:00r...4 row

4,000m

Meters

16:32.7

Time

2:04.0

Pace

254

Calories

153

Heart Rate

Rest Distance548m
Rest Time4:00.0
Overall Distance4,548m
Overall Time20:32.7
Average Watts183
Calories Per Hour930
Stroke Rate24
Stroke Count476
Drag Factor178

October 05, 2023 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.7 4,000m 2:04.0 183 930 24 153
4:14.1 1,000m 2:07.0 171 887 24 147
r: 1:00 128m
4:09.1 1,000m 2:04.5 181 923 24 151
r: 1:00 139m
4:06.2 1,000m 2:03.1 188 945 25 155
r: 1:00 142m
4:03.4 1,000m 2:01.7 194 968 25 160
r: 1:00 139m
r548m

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Workout Graph

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