Berend Vlieger v500m/2:00r...5 row
2,500m
Meters
9:54.5
Time
1:58.9
Pace
165
Calories
152
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 19:54.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 184 |
October 09, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 24 | 152 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 146 | |
| r: 2:00 | 368m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 150 | |
| r: 2:00 | 305m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 153 | |
| r: 2:00 | 331m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 157 | |
| r: 2:00 | 374m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 158 | |
| r: 2:00 | 360m | ||||||
| r1,738m |
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Workout Graph
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