Berend Vlieger v10c/1:00r...6 row
3,104m
Meters
12:27.3
Time
2:00.3
Pace
210
Calories
147
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 18:27.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 177 |
October 11, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.3 | 3,104m | 2:00.3 | 201 | 990 | 24 | 147 | |
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 24 | 125 | |
| r: 1:00 | 188m | ||||||
| 1:10.5 | 294m | 1:59.8 | 203 | 998 | 24 | 143 | |
| r: 1:00 | 160m | ||||||
| 1:45.7 | 441m | 1:59.8 | 203 | 999 | 24 | 148 | |
| r: 1:00 | 147m | ||||||
| 2:21.2 | 589m | 1:59.8 | 203 | 999 | 24 | 154 | |
| r: 1:00 | 149m | ||||||
| 2:57.2 | 738m | 2:00.0 | 202 | 996 | 25 | 157 | |
| r: 1:00 | 134m | ||||||
| 3:35.8 | 892m | 2:00.9 | 198 | 980 | 25 | 159 | |
| r: 1:00 | 149m | ||||||
| r927m |
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Workout Graph
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