Berend Vlieger v6:00/1:00r...6 row
5,211m
Meters
21:00.0
Time
2:00.8
Pace
340
Calories
157
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
October 13, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,211m | 2:00.8 | 198 | 981 | 24 | 157 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 154 | |
| r: 1:00 | 147m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 157 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | 161 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | 161 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 157 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 154 | |
| r: 1:00 | 146m | ||||||
| r871m |
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Workout Graph
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