Berend Vlieger v1:00/1:00r...12 row
3,113m
Meters
12:00.0
Time
1:55.6
Pace
210
Calories
148
Heart Rate
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
October 16, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 25 | 148 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 136 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 143 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 146 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 147 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 148 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 149 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 150 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 150 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 149 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 153 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 151 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 159 | |
| r: 1:00 | 143m | ||||||
| r1,901m |
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Workout Graph
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