Berend Vlieger v4:00/2:00r...5 row
4,910m
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
157
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 174 |
October 20, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,910m | 2:02.1 | 192 | 960 | 25 | 157 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 147 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 154 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | 162 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 164 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 158 | |
| r: 2:00 | 332m | ||||||
| r1,697m |
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Workout Graph
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