Berend Vlieger v1000m/3:00r...3 row
3,000m
Meters
12:05.4
Time
2:00.9
Pace
197
Calories
154
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 21:05.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 182 |
October 23, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 23 | 154 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 23 | 149 | |
| r: 3:00 | 571m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 156 | |
| r: 3:00 | 457m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 159 | |
| r: 3:00 | 609m | ||||||
| r1,637m |
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Workout Graph
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