Berend Vlieger v2:00/1:00r...7 row
4,137m
Meters
17:00.0
Time
2:03.2
Pace
264
Calories
148
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 182 |
October 25, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,137m | 2:03.2 | 187 | 942 | 25 | 148 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 138 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 144 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 149 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 153 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 153 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 151 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 152 | |
| r: 1:00 | 132m | ||||||
| r1,001m |
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Workout Graph
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