Berend Vlieger v20c/2:00r...5 row
4,553m
Meters
18:41.1
Time
2:03.1
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,463m |
| Overall Time | 28:41.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 185 |
November 01, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.1 | 4,553m | 2:03.1 | 188 | 945 | 25 | 147 | |
| 1:11.1 | 295m | 2:00.5 | 200 | 988 | 24 | 133 | |
| r: 2:00 | 393m | ||||||
| 2:26.9 | 602m | 2:02.0 | 193 | 963 | 25 | 144 | |
| r: 2:00 | 394m | ||||||
| 3:43.1 | 908m | 2:02.8 | 189 | 949 | 24 | 151 | |
| r: 2:00 | 356m | ||||||
| 5:01.7 | 1,219m | 2:03.7 | 185 | 935 | 26 | 151 | |
| r: 2:00 | 353m | ||||||
| 6:18.2 | 1,529m | 2:03.6 | 185 | 936 | 26 | 157 | |
| r: 2:00 | 414m | ||||||
| r1,910m |
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Workout Graph
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