Berend Vlieger v500m/2:00r...5 row
3,500m
Meters
14:07.3
Time
2:01.0
Pace
229
Calories
152
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 24:07.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 181 |
November 11, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.3 | 3,500m | 2:01.0 | 197 | 979 | 24 | 152 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | 145 | |
| r: 2:00 | 372m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | 154 | |
| r: 2:00 | 317m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 150 | |
| r: 2:00 | 386m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | 157 | |
| r: 2:00 | 361m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 157 | |
| r: 2:00 | 369m | ||||||
| r1,805m |
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Workout Graph
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